![]() ![]() Twenty-three female elite team handball players were recruited. Single-session repeated measures were obtained in a randomized manner. Furthermore, the kinematic characteristics of each specific exercise and execution modality were determined to reveal possible causes for differences in medio-lateral hamstring activation between the different exercise conditions. To investigate selected lower limb strengthening exercises performed either unilaterally or bilaterally to identify 1) which exercise elicited the highest hamstring activation, 2) which exercise elicited the highest ST activation, and 3) to examine if unilateral exercise execution altered the medio-lateral hamstring activation pattern. bilateral exercise execution on ST activation remains unknown. ![]() Specific hamstring strength exercises may show high ST activity, however the effect of unilateral vs. Reduced activation of the hamstring muscles and specifically the medial semitendinosus muscle (ST) has been shown to be a risk factor for non-contact anterior cruciate ligament (ACL) injury. ![]()
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